Resources

Crisis lines

 NAMI - or call 800-950-6264

 Trans Lifeline - or call 877-565-8860

 Suicide & Crisis Lifeline - or call 988

 The Trevor Project - or call 866-488-7386

 Crisis Text Line - or text HOME to 741741

Websites

 ADDitude offers support and information on ADHD for individuals, teens, parents, and loved ones.

 The Trevor Project offers 24/7 support and information for LGBTQ+ young people and their loved ones.

 Findhelp is a database that lets you search by location to find financial assistance, food pantries, medical care, and other free or reduced-cost help.

 Goblin.tools offers free access artificial intelligence tool that offers a variety of helpful task planning and writing tools.

Books

How to Keep House While Drowning  by KC Davis

The Body is Not an Apology  by Sonya Renee Taylor

The Body Keeps the Score  by Bessel van der Kolk

The Tender Parts  by Ilyse Kennedy

No Bad Parts  by Richard Schwartz

Raising Human Beings  by Ross Greene

Trust Kids!  by Carla Bergman and Matt Hern

Braiding Sweetgrass  by Robin Wall Kimmerer

Set Boundaries, Find Peace  by Nedra Glover Tawwab